GET TO

KNOW V

AND HER

Journey Insights Works

first 21-days HIIT fitness challenge starts This June 20

I do my work with a sincere desire to change lives for the better by helping my clients focus on health, strength, and mobility while meeting their nutritional needs with personalized programs and lifestyle plans.

1 Change

I know what it’s like to struggle with unhealthy habits, lack of motivation, and food addiction. Arriving in Canada from the Far East of Russia, the first few years in a new country were the most challenging and unhealthy years of my life, filled with constant self-doubt and anxiety, comforting bad habits, lack of physical activity, and tons of junk food. With my health being in danger, I realized that I needed to make serious changes

2 Grow

My fitness journey began at home and in the gym, studying and trying various nutrition systems, fighting with a constant desire to give up, and finally getting motivated by the first results. Having learnt the keys to staying positive and dedicated, I soon found myself up for taking on more challenges and began serious training for a bodybuilding competition with the help of a professional coach and a nutritionist. I took 3rd place in the Bikini category.

3 Inspire

My passion for fitness and nutrition kept growing ever since and has led to my certification as a personal trainer, specializing in corrective exercises and postural deviations. Soon after, I became a group fitness instructor in a busy Toronto downtown studio, where I am still teaching a popular and challenging HIIT class, while also working with clients 1-on-1.

@fit.by.vee

Testimonials

“I’m 55 and have had lower back problems all my life. I was weary of gyms and fitness trainers because I’m not a big fan of lifting weights. What I loved about working with Veronika was her knowledge and concentration on flexibility, stretching and gaining core fitness. I had no idea how stiff my body actually was. I’m now happy to say my back pain is completely gone and replaced with strength and vitality. She’s patient, motivating and makes you look forward to every session.”

Alex

“Veronika’s personality and energy naturally uplift you. Her in depth knowledge and teaching ability has helped me actually enjoy working out. I started seeing results from the first week. What was supposed to be a ‘get fit quick’ endeavor turned into a regular commitment. She’s awesome to train with and takes great care in focusing on health in all areas of the body.”

Katie

“The reason why I chose Veronika with so many trainers out there is that she’s extremely personable, authentic and patient. My goal was to lose weight and she helped me achieve that while also getting toned and gaining strength. We would have several sessions a week and she always kept the exercises fun and challenging. I would recommend her to anyone looking to lose weight and become more fit.”

Zara

“I knew Veronika was the right trainer for me from the moment I met her. She talks the talk and more importantly, walks the walk. She’s been on her own health and fitness journey and it shows in her body and passion for what she does. I’m so happy to have trained with her because even though I was working out on my own, Veronika showed me how poor form and technique were keeping me from making progress. I now have so much more confidence and knowledge and have been able to break through the ceiling I had hit.”

Amelia

“I’m 48 and fairly fit. I chose to work with Veronika after seeing her working with another client. Her attention to detail and focus on joint mobility is what made me interested in working with her. From the very first session I was impressed with her knowledge and shocked by how weak certain parts of my body were. I’m so happy I’ve been able to train with Veronika and increase my overall fitness in areas I was severely overlooking. It has made a huge difference in how I feel and how I work out. I recommend her to everyone I know.”